Sports Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. For any athlete, maintenance of the body is important in order to keep doing what you love. With that being said, you well know that any sort of sports performance comes with its share of injuries related to repetitive motion. We may use Deep Tissue Massage, Myofascial Therapy, Stretching, Percussion or heat. Sports Massage Therapy is a highly effective method for releasing chronic stress areas due to misalignment and repetitive motion. It can also help to release lactic acid stored in the muscles and increase recovery time after an intense workout.