PNF
Proprioceptive Neuromuscular Fascilitation
PNF stretching involves alternating between muscle contraction and relaxation to achieve a deeper stretch. By engaging the muscle before stretching it, PNF helps to override the body's natural protective mechanisms, allowing for increased flexibility and range of motion.
MET
Muscle Energy Technique
MET is a gentle and effective stretch technique that involves the active participation of the client. By engaging specific muscles against resistance in a controlled manner, MET helps to re-educate the neuromuscular system and release tension, leading to improved flexibility and joint mobility.
FST
Fascial Stretch Technique
FST is a dynamic stretching technique performed with the assistance of a therapist. Unlike traditional static stretching, FST involves moving through a series of fluid, multi-dimensional stretches that target multiple muscle groups simultaneously. This helps to improve flexibility, mobility, and overall functional movement patterns.